Providence Milwaukie's Healing Place will provide free sports physicals on a drop-in basis from 4:30 to 7:30 p.m.Call 503-513-8386 for information. Limited appointments are available for heart screenings by calling 503-216-6800.
A great way to reduce stress it to relax the mind. This can be done many ways. One of the best ways is to write about what stresses you, you can start a stress journal that you can carry with you. Another way to relax the mind is to talk about it. Talk, laugh, cry, or yell just get it out. It is better to let out your feelings and stresses instead of keeping them bottled up till you are to the breaking point. And last but not least is to take the time out of your day and do something you enjoy. This can be anything, from gardening to dancing to sports as long as you enjoy it and it makes you happy and peaceful.